Tai Chi Nation

What are Tai Chi and Qigong?

Tai Chi is a dynamic form of moving meditation which helps bring about calm and peace of mind whilst gently exercising the whole body. It stresses the principles of relaxation and yielding, and the cultivation of inner strength and harmony of both body and mind.  The practice of this art brings us into balance with ourselves and those around us.  It is a form of "inner" martial art.

The art of  Tai Chi Chuan (Supreme Ultimate Fist) emerged initially within China during the middle of the 19th Century, yet the principles upon which it is based go back into antiquity.  Tai Chi is now widely practised and taught in every major country of the world. It’s principles and methods make it readily accessible to people of all ages and ability.

Qigong literally means "energy work" and is a form of exercise emphasising deep relaxed breathing and slow movement.  Deep breathing and gentle movement are perhaps the two most beneficial things for health. It is one of the best methods for reducing the effects of stress and harmonising the flow of Qi within and around the body.

Benefits of Tai Chi and Qigong:  

  • greater relaxation
  • reduced stress
  • improved health
  • inner calm
  • improved confidence
  • self defence (Tai Chi)
  • greater ability to smoothly deal with change and life challenges

Together, Tai Chi and Qigong offer a wealth of benefits much needed in todays hectic world. Where modern life is fast paced and stressful, Tai Chi and Qigong help us to slow down and rebalance ourselves.  When we can't seem to switch off and our mind is spinning, both these arts can help us to return to a calm, peaceful state free from worry and anxiety.

Tai Chi Nation mainly teach from a clear syllabus which starts with a simple 24 Posture Form and progresses to a 37 Posture Form (from the Cheng Man Ching lineage).  We also teach partner exercises (known as Push Hands) and Qigong (especially Shi Ba Shi/Tai Chi Qigong).

Beyond Tai Chi
All of our teachers have experience of integrating Tai Chi into their lives and more than that can demonstrate how Tai Chi thinking can benefit us on many levels.  We also clearly understand how this can be used as a transformative and useful tool for personal insight and acceptance of change.

Have a look at our online introductory lessons in Tai Chi or QIgong

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